May 28, 2010

The Rev3 Song.... swim bike run....!

And we thought Tupac was DEAD???

Let's give a little shout out to our in-house Gansta Rapper, Nic Donovan of Rev3tri!  CD soon to be sold in stores near you!!!

Take a listen... you'll be surprised how catchy the tune is, and how much you'll be swaying to the beat without even realizing it...

"swim bike run... swim bike run.... swim bike run.... "

Raise the roof, Nic!!!!!
Click here and CRANK UP THE VOLUME!

May 26, 2010

Any Given Day?


You ever have one of those weeks where all of a sudden you wake up and it’s Wednesday and you’re like, “Huh? That went by fast. Wasn’t it just Sunday?” Not just that you wake up and can’t believe it all happened so quickly, but that you can’t believe it because you can’t remember the past four days?  Because of all the meth? And as you put down the bottle of Jack and shoo the strange cat out of the bathroom all you can think is, “Man, I hope I didn’t blog anything stupid.” And then you’re relieved to find that you didn’t blog anything at all?

Yeah.  Me too.

So you see, sometimes it’s a good thing that I don’t keep up with everything here. Because while this is supposed to be an accounting of my life, the bottom line is if it’s not amusing - no one cares. And while I am predictably quite funny (ha!), sometimes I just don’t feel funny. Sometimes I feel anxious, or sad, or unusual, or like a Koala. And Koalas aren’t really witty, they’re just lazy and soft – they spend 20% of their day eating eucalyptus leaves and the rest of it napping. Though I envy their indigenous habits, it isn’t all that interesting.

For example, here are a few posts I would have written this week:

Monday – Last Night My Friend Kristen Hit On A Homosexual TV Reporter

SYNOPSIS: That’s about it.
EMOTION: Curious

Tuesday – I Had Doughnuts For Lunch Today

SYNOPSIS: They were delicious.
EMOTION: Gross

Wednesday – Why I Love My Staple Remover

SYNOPSIS: Because it’s a tortoise shell, and not enough things are.
EMOTION: Anxious

See? Why waste your time with 2,000 superfluous words?

Besides, I don’t know what sort of white rabbit we’re chasing anyway with all this writing and sharing. Take Rastus for example. Rastus is the guy on the Cream of Wheat box. But Rastus is just a depiction of a real man: Frank “Irony” White, a chef who posed for the box way back in 1900 when Cream of Wheat was actually made solely by black men in hats.

Then, in 1938, White passed away, a virtual unknown, with a blank gravestone. The man is on the Cream of Wheat box and he can’t even get a friggin “RIP, Rastus. Keep on creamin’ that wheat up in the Big Kitchen” on his tomb?  Finally, almost 70 years later, some guy named Jesse Lasorda started a campaign to get him a proper gravestone with an etching of the Cream of Wheat box on it.

(What the hell is she talking about?)

My point being, if the face of Cream of Wheat can fade off into obscurity, even when it’s right there on the shelf next to the Farina kid’s face (whose name, by the way, no one knows – maybe it’s just a warm breakfast cereal curse?) then what’s the point of blogging?  I like to aim all my actions at being remembered after I die, because let’s face it, I’m into the “big picture” stuff.  So if I have limited resources with which to entertain, and have an open-ended timeline for failure, why do I keep on trying????

And the answer is, this:

May 23, 2010

The fight continues...

I wish I could write that things are coming around... I know eventually they will.. but so far, I fight on.

After my freak show from Thursday that I wrote about below, I was really excited to get a last minute visit from my longtime friend, Regina Ansueto.  She drove up from her home in Frisco (just outside Vail) Thursday night and we shared a bottle of wine on my balcony while staring at the mountains, chatting about life, laughing and breathing in the crisp Colorado night air.  Heaven.

The next morning we had coffee and I was treated to a private Yoga session.   Gina is a renowned yoga instructor in Colorado take a look ; we wandered down to the private studio in my condo community center and she zen'd me into total peace.  Normally my spastic nature and impatience can't handle yoga.  It's too calm.  :)  But Regina's soothing voice and insistance that you stop rushing and stay in the moment was powerful for me.  "Clear your mind.  Think of nothing.  For this moment - JUST BE". 

I don't think I've ever been able to completely think of nothing.  Ever.  My mind is an out of control whirlwind, always at work, always spinning...   In that moment with her I was completely calm.  Nothing in my head.  It was awesome.

We wandered back over to my place, shoveled down some breakfast and then took off for a 3.5h ride.  Thankfully we were both happy to have a "social" ride.  I wasn't able to muster much else.  My energy was quite poor (again).

Saturday (yesterday) was swim and long run.

I slept until almost 9am on this morning?  VERY rare for me as I am always awake by 6am - latest.  I must have needed it and just allowed my body to rest.    I went to FAC to swim by myself today - no Masters.  I needed to get in 3k to continue with my 20k quota, so I got in and just did the laps.... feeling, unfortunately, no better than any other day.

Dave (Scott) was in the next lane doing his own workout.  About 30 min into my workout we were both stopped at the wall.

Dave: "You're swimming better today."

Carole:  "Not really..."

Dave:  "No?  You look better."

Carole:  "That's because I'm wearing a two-piece, Dave.  Your eyes are elsewhere"  :)

Dave:  <laugh>  "Oh, is that it?"

Carole:  "Can't tell the difference between my boob or gut though, can you?"  :)

Dave <LAUGH!!>  "That's funny..."

I got through my 3k and then suited up for my intended 2 hour run.  By 1:20 I was walking every so often, and just felt listless.   I didn't feel tired.  I didn't feel that "training fatigue" that you feel (and that I can certainly recognize) when you've been training a lot and your body is wiped. I just didn't have strength.  It feels almost like anemia but not quite that bad.  So, I cut the run at 90 minutes and inhaled my beloved First Endurance recovery drink and food products as if my life depended on it.

So - today.  Sunday.
I swam Jane's 10am Masters.  It is a 90 min practice and I intended on doing 5k, leaving me only 2k for tomorrow to complete my 20k quota.   Cooper and Leanne were in my lane (or I was in theirs) and I lost track how many times I was lapped.   Again, nothing.  I slugged through 4k but had had enough.  I got out at 75 min and wandered into the locker room with my head held low.

I scarfed down breakfast and head out to meet Leanne for a ride.  I warmed up with her for about 30 minutes of chat time, and then we separated so she could do her intervals.   I'd planned for a 3-3.5 hour ride but an hour into it I just was flat... so I rolled back home with a little more than 2 hours done.

Who knows what's up.  Something seems up.  But maybe not.   Mono is going around Boulder so I'm going to get tested for it over the next couple days.  I seriously doubt I have mono (I don't have a fever or anything) - but I'm going to rule it out.
Krebs thinks my body is just adjusting to training again after 3+ years of inactivity.  He thinks all of a sudden I'll just spring back to life with accelerated fitness.  His theory sounds good to me, so we're going with that.  :)

In any event.... fight on I am!
I'm sure everything will come around....

May 18, 2010

NEWS UPDATE! ..............

NEWS UPDATE! I Didn’t Attend A Sex Party In Atlanta
I am going to do my best to write about this so the hilarity of the night is captured. Sometimes these things are funnier in person than on paper. I’ll do my best…. ‘cause the night was funny.

When I began to book my travel to the Rev3 Knoxville race, it was much less expensive just to fly in and out of Atlanta and drive to Knoxville. My ex-boyfriend, Mark (he lives in Atlanta), asked if I would have time to join him for an event before I returned to Boulder. Mark and I dated years ago but have remained great friends. I’m glad he overlooks my obvious lack of intelligence for never having married him. :)

Mark laid out the concept for the party we were attending; I was intrigued. The event, thrown by one of Atlanta’s contemporary art museums, featured three parts:

First, you arrive at a cocktail party held in the museum. There you receive an envelope containing an address where you’ll be going for dinner. Apparently, ten wealthy art collectors had volunteered to open their homes (and their impressive art collections) to twenty or so random guests. (Think of it like a pot luck dinner, except you couldn’t afford to bring anything even if you wanted to.)

After the dinner parties are over, everyone reconvenes at Atlanta’s beautiful downtown Glenn Hotel, at its elegant rooftop bar, to compare notes on what they stole from these people’s homes. Or talk about art. Whatever.


“So it’s a sex party,” I say to Mark.

“It’s not a sex party,” he replies. “Just because we’re getting dressed up and going to some strangers mansion for dinner with a group of random people we’ve never met doesn’t mean it’s a sex party.”

“Actually, I think it does.”
_____________________________________

So – Phase One of the night.  Here we go.

Here is my handsome date saying cheese for a picture.
We arrive at the cocktail party fashionably late, walk in and survey the crowd. Three facts jump out immediately: 1. We know no one here. 2. Everyone else knows everyone here. 3. The only other people here in our tax bracket are the waitresses, the bathroom attendants, and an old, shifty looking security guard who is keeping a rack of free magazines under constant surveillance.

Mark and I look at each other and as if on cue say: “We’re going to need to be drunk for this.”

We approach the bar and I order a vodka and soda. Even the bartender looks rich, and I’m pretty sure he is flirting with me using only his eyes.

Bartender: “I don’t have soda. Only tonic.”

Carole: “Fine, I’ll just have the vodka.”

A few minutes later, Mark runs into the woman who invited him to the party. In our cab on the way over, Mark told me that we would be meeting two women who were the key organizers of the evening, both of whom were named Valerie. “So it’ll be easy: They’re all named Valerie. If you can’t remember someone’s name, just call them Valerie. Valerie. Valerie. Valerie.”

“Hey, Vanessa!” Mark shouts as the woman approaches. (This first embarrassing moment is sponsored by Vodka.)

The stylish, beautiful lady is wearing a cute, 1920’s style flapper hat. To try to cover for Mark not knowing her name, I quickly try to move the conversation forward. I comment on how much I like her hat and ask her where she got it.

“It’s vintage,” the woman replies.

“What?! Venice!?” I scream over the music.

“No, vintage!!!” she repeats.

The conversation is so awkward that Mark excuses himself to go to the bathroom. He comes back to find the two of us standing in the same spot, except now I have a mouth full of food, so no one is talking. Awesome.

Mark knows me well enough to be able to read panic in my eyes.  He pulls me aside, telling Valerie that he has to borrow his girlfriend for a moment. Immediately I thank him. “I don’t know what happened,” I say while taking another swig of vodka. “I think I complimented her hat like five times.”

We decide the best course of action is to stand off to the side, taking up a posture of cool nonchalance (i.e. like on “The Hills”), the only problem being neither of us really gets the concept, so we end up standing in a corner next to what Mark thought was a table for drinks, but turned out to be a waiter’s stand for clearing trays.  Classy.

Mark (clearly fed up with the situation) hands me his drink and disappears. So now I’m the weird chick standing next to the clearing tray with two drinks and no one to talk to. Except soon the waiter takes the tray, so all that’s left is some sort of makeshift table with a white table cloth draped over it.
Then I get a text message from Mark:

“I left. WILDCARD!”

(Of course he didn’t really leave, because if he had this post would be titled “And They’ll Never Find The Body, Either” and have a much more macabre tone. Still, classic Mark moment there.)

Twenty minutes later, it’s almost time to head over to our second destination. As everyone is mingling near the exit, we run into Valerie again. I proceed to have a nearly verbatim version of the conversation I’d previously had with her.

Carole: “I love your hat!”

Valerie: “Thanks. It’s vintage.”
_____________________________________

Phase 2: The Mansion

The alter-ego I have chosen for the night (because obviously being myself amongst the hoi polloi isn’t an option) is a non-fiction writer specializing in urban youth. After sending out text messages to some people for suggestions, Mark’s brother came back with the best: “You’re currently working on a book called Legit: The Urban Youth’s Struggle for Identity.” Personally, I preferred his other suggestion, Harrowing Home Invasions: The Unfathomable Crime, but Mark thought it might be “too dark” for dinner conversation. (Though I still beg to differ. Who doesn’t love a good home invasion story?)

We also decide that we need an escape plan just in case the event turns out to be even more awkward than anticipated.

“Let’s say we have a kid, and the babysitter called with an emergency,” I suggest.

“We can’t do that,” Mark retorts. “Vanessa knows I don’t have a kid.”

“You mean Valerie?”

“Whatever.”

“OK, then how about we’re babysitting someone else’s kid. And it called with an emergency.”

“Perfect.”

We roll into the gated 6 mile long driveway and pull up to the home listed on our invitation. Not only it is the biggest house on the block, it is the biggest house ever constructed.

As soon as we step through the door, I lose Mark. The house is immense – perhaps bigger on the inside than on the outside. Apparently, I veered right (looking for a bathroom) and Mark veered left (looking for the bar).

I approach a man who seems to know his way around to ask where the nearest bathroom is, but before I can open my mouth he yells, “Watch out behind you!” Not yet aware that there are works of art everywhere, apparently I’ve nearly backed into a sculpture. Not just any sculpture, though, but a cube of toothpicks held together by nothing more than the magic of art.
In other words “if you bump into it, it will fall apart.” I make a joke about thinking it was for the hor d'oeuvres, and the man introduces himself as the owner of the home and directs me to the commode. (Awkwardness: 1. Flying Under The Radar: 0.)

While I am admiring the bathroom’s pillowed walls (seriously, they were like couch cushions) Mark is entertaining a crowd of rich cougars out in the great room. After I leave the bathroom, I locate the bar and order some champagne, which was served in a pop-sized bottle with a straw.
As Mark mingled with the rich cougars (who clearly wanted to borrow him for 10 minutes), I absentmindedly toured the great room to admire the art ... and my champagne bottle suddenly bubbled over. Desperately trying to suck up the overflow before it could spill on the floor, I rushed off, mouth over champagne bottle top, to a different bathroom just as Mark goes the opposite way to begin looking for me.
With Mark and me, it’s “John Candy and Chevy Chase Go To A Dinner Party.”

A few minutes later, Mark finds me at the bar. “Where were you?” he asks.

“In the bathroom. My champagne bottle exploded", I said. "Check out this sculpture in the bathroom though.”

Mark: “You took pictures in the bathroom?”

Me: “Of course. Why wouldn’t I?”

Mark: “So many reasons?”

Me: (blank stare)

Regrouping, we decide to join the other guests on a tour of the mansion’s many works of art. The sheer diversity of the pieces alone is enough to make your head spin. Their philosophy as collectors was that art can be made out of anything:

Styrofoam:

Plaster:


Wood:

Even Water:

It’s not enough to admire art for its aesthetic quality, you have to wonder "WTF?" And to their credit, you do.  You may say to yourself, “I could do that, but I would never think of doing that, at least not without a big, fat Quaalude.” It got to the point where Mark and I were paranoid that everything in the house was a work of art; no table was safe to put down your drink, no chair was safe to sit on. Even while I was in the ridiculously oversized bathroom, I thought, “What if I am peeing on a piece of art right now.”

In the end, though, the night proved to be an enjoyable experience. We met a plastic surgeon (Me: “Like Nip/Tuck?” Him: “Ha! No.”), an art dealer who had recently married his estranged secretary who he first fell in love with 26 years ago, and a guy from Israel who repeatedly brushed off his mega-hot girlfriend while talking with Mark and me, presumably to hear more about my harrowing writing career. (Him: “What do you write about?” Me: “Lots of things. Mostly social sciences. You know, urban youth.”)

Plus the problem of when it was polite to leave was solved for us when a drunk woman spilled her bottle of champagne on the pool table (OR IS IT ART?) and Mark and I looked at each other like, "That’s our cue", stopping only to shake the hosts’ hands and grab a few bags of homemade donut balls on the way out the door.

“Do you want to go to the afterparty at the rooftop bar?” I ask as we get in the cab.

“No, we should be getting home to our imaginary baby. Plus there’s still the sex party portion of the night.” (Wink.)

“Not happening, pal. This cow’s milk ‘aint for free.”  :)


May 16, 2010

Gratitude

I have been thinking a lot about gratitude lately.  I used to take some quiet time on a regular basis to be still and catalog my blessings…reveling in thankfulness for things like health and friends.  I don't do that as much in recent times - normally because I am too pissed off with life :) ... but I'm making a conscious effort to be more centered in this way.  When I am more grateful I tend to be less selfish, and this has to be a good thing, right?

On my long run yesterday (always my purest thinking) I had a mindbender of a thought about gratitude.  What if (and this is a big if) I could wrap my head around being thankful for things that don’t normally fall into the blessing category.  Bear with me.  I mean being specifically thankful for the things that seemingly did not go right at all.

For example, an idea or a relationship that ‘failed.’  A goal that was not met.  An injury.  An illness. Loneliness.  Delays.  Embarrassments.  Struggles.  Weaknesses.  Addictions.  Depression.  Setbacks of every kind and every degree.

These types of things do not typically make it onto my gratitude radar.  These things are total flops!  Why should we think about them as gratitude?  Why should we consider them at all?

My mindbender came along these lines, at about mile 10, and it had to do with opening my mind (and my heart) to consider that every ‘no’ makes room for an unexpected ‘yes.’  Every delay fortifies our patience and allows for time to prepare and mature.  Every physical setback forces us to rest and recover, building strength in other ways that perhaps wouldn't have gotten the attention otherwise.  Every bout of loneliness or depression reminds us to love lavishly when we are able.  Every embarrassment keeps our sense of humor intact. Every gaping hole of loss could be a window.

Perhaps every failure is not really a failure at all, but a blessing in suspicious packaging.

So for all these things, the obviously good and the not so obvious, I am going to try to be more thankful, more aware.  I’m going to slow down and think.  I’m going to appreciate the little things…the gestures, sentiments and details often overlooked.  I’m going to savor what I eat and the people I am eating with (ok, I always savor what I eat - let's get real here). I'm going to call friends at random just to tell him or her that I love them.

And this will go on for a few days... and I'll feel refreshed and as though my soul has been recharged...  but don't worry... the snarky and bitter Carole is soon to return.  Someone will piss me off.  Some idiot will yet again not appreciate my tremendous quality, my across-the-board talents, how amazing I am.  I'll hold the door open for someone without them even acknowledging I did, or I'll cheerfully say "Good Morning!" to a stranger and they'll ignore me.  Or someone will cut me off on the highway.  Or someone will take the last box of Fruity Pebbles at the grocery store and not even care when I tearfully PLEAD that I must have them!!   The jackasses.  All of them.

Screw this gratitude shit.  Gratitude can bite my ass. 
:)
(Phew - she's BACK!)

We now return to our regularly scheduled program.
:)

May 11, 2010

Rev3 Knoxville

Here are some pictures of the heart of my heart: TEAM TRAKKERS!!


 And you've gotta love the "challenge" with Terrier Tri Club in New York ...their team is awesome and are such great sports.... we loved teasing them with pictures with their banner....

It's time to get going................................

May 5, 2010

The Wall

Whenever I am in Atlanta, I always make an effort to see my friend of 10-years, Tony Myers.   Tony is one of my favorite people on the planet for a series of reasons, but he is also at the top of the TOP among my favorite training partners, and he has been for years. 

En route to Rev3 Knoxville, I stopped in Atlanta for a couple days to do some work on my house, see a few friends and, of course, do a ride with Tony.  For a man of 50 years, I continue to be awestruck by how strong he is.  There are few people, man or woman of any age, who Tony can't dust if he wants.  Amazing.

Tony and I rode my old Atlanta cycling stomping grounds, Cartersville.  It was an INTERESTING day for me.  The Cartersville route is not one I've ever described as easy, but I'm not sure I ever called it "difficult" either.   On this day I wouldn't call it HARD, but it most definitely required focus.  My mental acuity was ON. (!!)

Cartersville is a ride with rollers.... constant rollers.  A few steep ones but in general its just consistency.  You can't fake your way through rides like this and weaknesses will eventually be revealed, leaving in their wake a shocking display of mediocrity.   I've never been a good climber, I've been ok on flats... but rollers... those were my bread n' butter as a cyclist.

This day with Tony was INCREDIBLE for me.  I felt like this day was an excellent day in the office - in the best sense of that.   Tony and I rode 4 hours; he always stayed about 25 meters in front (he was taking it easy today) ... and as I fought my way through the course's consistency, I felt a lot of Carole in the ride, mostly in mental ways.  I lost power muscularly before I ever lost power aerobically, a definite indicator of the strength I have lost... neither of which is good but the great thing about today was the focus I maintained.  I didn't get frustrated even once - I got more and more focused, more and more precise.  I was Carole again.  I was feeling a lot of my technical skills with a course like this coming back.  Not technical in the sense of descents and turns, but the technique of riding rollers well.  I was good at this once.  On this day, even though I lost power, I kept my head in the game.  I played my effort perfectly, masterfully; I ate and drank with perfection -- which only helped to serve the later miles when I was fried.    As Tony took me through the final 10-miles and chose a HILLY route just to push me ... I didn't cuss him out (ok, I did a little).  I dropped my shoulders and pressed on.  I focused intently.  I got it done.  And today, I did it well.   A lot of great things happened today.

This was a great day at the office for me.  It was 90 degrees in Atlanta for the ride, too.  Somehow I didn't mind it.  Something about the heat and the sweat pouring out of my helmet the whole time... I don't know... it felt like the result of EFFORT.  It made me feel like I was working.  It made me feel strong.   It was a good day...

... and got me thinking about The Wall.

Triathletes, in particular those who do the longer events like Ironman, know the proverbial wall.
Paula Newby-Fraser once told me the race begins at mile 90. Though I wouldn’t call this the wall, I know what she means. I have encountered the wall typically located someplace between miles 19 and 22 of the marathon off the bike … but it can sprout up anywhere. It can even begin as a simple, unassuming speed bump, but can grow faster than a snowball picking up speed downhill. Suddenly you find something massive, directly in front of you, blocking the path between right here and the finish line.

The wall is constructed of many bricks; those bricks are things like fear, pain, loneliness, hopelessness, burdens, doubt, exhaustion (physical, mental or emotional). It is a black hole in our psyche, a gap in our fence, a riptide in our reservoir with the potential to carry us away in a direction different than we may want to go. The wall becomes physically tangible to a triathlete, but the same wall exists in other areas whether we choose to recognize it or not.

Currently, I am starting to plan another Ironman for myself. Why? I’ve been asking myself that question a lot lately and am starting to give better answers. :)  I think my most compelling reason is to get another good, hard look at that sucker. “That sucker” isn’t Ironman, per say.

That sucker is ‘The Wall’.

There is a part of me that likes to know, every once in a while, what I am up against on the inside. If we get up close enough to our wall, we might spot some loose bricks, wedge our fingers in and yank them out, revealing a rectangular shaft of light from the other side. Other times, we get up close enough and spot some handholds, footholds, a way 'up and over'. How much time, energy and mileage do we waste each time we try to go around our wall, instead of facing it head on?

There is even a cliched expression, "hit the wall." People use this all the time in a non-running context, signifying reaching the end of their rope, an empty tank, a point of frustration, no return, giving up, turning back.

What does it mean to you to hit the wall? What kind of bricks are you stacking?

When you reach your limit, your wall, the end of yourself - what happens next for you?  What do you find there?  Release?  Relief?  Grace?  Do you have a breakdown or do you break it down?  Do you make a plan or an excuse? What gives - the terrain, or you?

It’s been three (3) years since my last Ironman… since I last tested myself in this way. I wonder if it's possible to teach ourselves to create a new starting line just when we think we can't muster another step. That's when you really find out what you are up against, and in that same sweet moment, what you are really made of.

I can’t wait to find out.

May 2, 2010

The Fool In Me

Some phrases/sayings speak to me louder than others.  I stumbled across this the other day and it has stayed with me...

"I must learn to love the fool in me -- the one who feels too much, talks too much, takes too many chances, wins sometimes and loses often, lacks self-control, loves and hates, hurts and gets hurt, loves passionately, laughs and cries.  It alone protects me against that utterly self-controlled, masterful tyrant whom I also harbor and who would rob me of human aliveness and humility but for my fool."
-Theodore I. Rubin, MD